All the decoration s have been boxed up, the last of Christmas specials have ended, and the eggnog has gone bad.
This is the time when we turn our attention to the year ahead and decide how we can make it better.
Below are some of the most common New Year resolutions, understanding why most people fail, and what you can do to actually make these resolutions stick.
Typical New Year Resolutions For 2019
Some of the most popular New Year resolutions according to a recent ComRes Poll include:
- The desire to lose weight
- Wanting to exercise more
- Eating healthier meals
- Be more active in one’s own health
- Find a new hobby or skill to enjoy
- Spend more time on simply being well
- Enjoy time with family and friends.
- Reduce the amount of alcohol in their life
- Stop smoking
There are also going to be a number of people who try to fix their current financial situation, however, the experts at MoneyGuru.com, suggest that it is better to try and make some small changes to see a healthier bank account.
Another example of saving money can include losing some of those little indulgences such as eating out or even a glass of wine with dinner, instead focus on creating healthy meal plans for the week.
Another option one could focus on to save money and enjoy a healthier lifestyle, to lose the gym membership and instead focus on walking outside or even using the stairs whenever possible. It could be that you may want to treat yourself more in 2019 and find a nail salon near you.
Why People Fail at New Year’s Resolutions
Bupa took a poll of 2,000 British people and found that the vast majority of individuals who were making a resolution had no confidence in actually sticking to it.
However, this year it would seem that more people are making small goals that are achievable to help them stick with their resolution.
Typically, one in five people will great goals that are unattainable by any means. 58% of women polled have said that making small, realistic goals are the way to helping them achieve their New Year’s resolution, while 26 percent of men said that technology would be a key ingredient in keeping their goal.
How to Find Success With Your New Year’s Resolution?
Every year, people create new resolutions that never get achieved.
One of the biggest mistakes according to University of Derby Online Learning lecturer, Philip Clarke, is due to the fact that people identify what needs changed but not how to do it.
Many people will set a long-term goal such as getting rick or have an incredible body, and while they sound like great goals, they really are not. For many people that is the beginning and ending process of the goal.
When an individual creates an action plan for their goal, they are going to be much more confident and have a positive outlook on meeting their specific goals, regardless of how small they may be.
The creation of a goal is the starting line, but it is not the finish line. You must take the time to evaluate your goals based upon your current situation and lifestyle as well as the original goal. This is going to allow you to change the overall strategy that is going to be needed to reach the final destination of the goal.
There is no reason to feel bad or beat yourself up if you are unable to obtain the goal. There are going to be barriers that you meet up with that will simply not allow you to reach the goal, and that is not the end of it. Learn from the process and try to do things differently. As you gain experience, you will find that it is much easier to reach your goals. The most important thing to remember is that you need to start with small goals that are achievable and never give up until you reach that desired outcome. If you follow these simple tips you are going to make 2019 the best year yet!