Sports Massage for Injury Relief and Prevention

Massage therapy is becoming increasingly important in neuro-scientific athletic training. Now you can regularly find therapeutic massage therapists working at sports medicine centers, within collegiate and professional athletic training programs, and more. Therapeutic massage for health and fitness and injury avoidance prepares athletes for optimized performance by lowering muscle stress and bloating and increasing energy, among other benefits.

How does sports massage help?
Sports massage can alleviate slight tissue incidents and lesions thanks to overuse or overextension of muscles, which frequently occurs during strenuous exercise and training. These injury can lead to poor athletic performance and pain, including chronic pain. Therapeutic massage improves overall flexibility, response time and mobility.

An increasing variety of athletic coaches recognize that massage offers an edge to high-performance athletes. The great things about sports activities massage include:
• Increases blood circulation, nutrition and oxygen
• Improves muscle flexibility
• Speeds restoration from injuries
• Deactivates pain trigger points

Even though you don’t consider yourself an sportsman, sports massage can help a person with a frequent exercise regimen. According to the American THERAPEUTIC MASSAGE Association (AMTA):

“Sports massage may be used to improve athletic performance, quickness recovery, and can be employed by all those who take part in any athletic and/or workout program to help improve conditioning and keep maintaining optimum performance.”

sports massage helps preventing and treating common injuries

What techniques does the therapist use to help prevent/ treat these injuries?

Stretching Techniques
The therapist will use a combo of assisted stretches known as MET to help return parts of your muscles with their original span. Its good to wear sports shorts or leggings to your session for this

Deep Tissue Essential oil Massage
They’ll also work on your skin with deep structure engine oil massage which really helps to quickness recovery, prevent build-up of anxiety/ tightness and flush build up of lactic acid through the muscles.

Specialist techniques
Sometimes the therapist will continue to work through clothes or a towel with a method known as Working release which exercises and realigns the muscle fibres supporting those to work better. They may also do myofascial release techniques which focus on the myofascia ( connective structure ) between your muscles to address postural imbalances/ regions of longstanding tension.

Remedial/ strengthening exercises
Where there can be an imbalance of muscle strength the therapist will also work with you through exercises to rebalance/ regain strength, for example weakness in the core may be putting pressure on the lower back so the therapist would give you some core strengthening remedial exercises
In addition to the perks mentioned previously, the AMTA accounts that massage can also lessen muscle tension and hypertonicity, increase range of motion, improve soft structure function and more.

What kind of athletes benefit?
Athletes who participate in athletics like tennis, aerobics, swimming, dancing, bicycling, hiking, and jogging, as well as many other athletic activities, can reap the benefits of regular massage.Sports massage is especially effective for the treating delayed-onset muscle pain – pain that develops several hours after exercise.

Incorporating rub into a good work out or conditioning program boosts recovery times between sessions and can prevent the occurrence of conditions that could cause injury. In addition, it simply improves standard wellness and enables you to feel good.

What modalities do therapists utilization in sports massage?
Sports massage therapy may be considered a element of on-site remedy at an athletic event, part of a rehabilitation program, an instrument for standard maintenance, or a component of an injury protection program. Currently, the most common modalities – or types – of massage used for activities conditioning include:

Swedish
Shiatsu
Trigger point
Acupressure
Deep tissue

How close to an event can you have a treatment?

You can have a treatment as close as the day of or the day before an event- the treatment will have a different focus preparing your muscles to maximise performance and dealing with any last minute niggles.

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